I need to get back on track...

You know…I think about writing everyday but then I always just put it off…

I think it would be good for me to get everything down in writing…putting it all out there, so I know what I need to do to accomplish certain goals. I’m always thinking if I do this or do that…it would be a lot easier to see exactly where I am heading…

I need to put my foot down and just do it…no more putting it off…so I AM putting a reminder on my phone to go off everyday and make me get something down or something accomplished…anything, it doesn’t have to be a lot…so I did make a dream board with my 12 week goals…
So that’s where I’m starting…motivation and consistency are going to be a huge challenge for me…I have been very unmotivated lately…so I also started BODYROCK.TV’s Real time Challenge with Lisa and I absolutely LOVE it but mind you I’m only on Day 2…lol

We’ll see how much I love it on Day 10…

So Starting weight – 148.6

FINDING my motivation and will power...

So I’ve been going over everything that’s been going on lately and have decided that it’s time to work on finding my motivation and will power…it seems that I’ve been looking for it for a long time it’s just taken me a while, a long while to face it.

So where do you start…it seems like a 100 step process that I’m just not prepared for…so it’s going to be  one step at a time…

For me…

Step 1: Clean out the cupboards…this really wasn’t hard just a little heartbreaking…but bye bye junk…anything and everything is in the garbage…bag is tied and it’s sitting there waiting for the garbage man. Kids are going to have a bit of a fit but I’m sure it won’t last long…it never does.

So with step 1 accomplished it’s on to step 2…

Step 2: Tracking ALL food…it’s not that I ever really stopped tracking but I was just rounding and guessing at about 75% of it…so it’s time to pull the scale out again and start tracking everything. I need to know exactly what I’m eating to figure out exactly what’s going on.

Step 3: Workouts…I have been working out but have been stuck in a spin bike rut. I love it BUT I need to start switching it up again. I haven’t went to BodyCombat or BodyPump for a long time now and I really do need it. It always excited me and made me feel good…but the lazy side has taken over and I need to pack her up and ship her out!!!

Step 4:  STILL THINKING… needing ideas…
So we ended a 4 day flu lock down on Monday…it ran through the whole family…literally!! I spent a full 48 hrs in bed…well and the bathroom…lol…finally started moving around on Sunday night and am just starting to feel like myself again…except for the headaches. They are dragging out off and on for the past few days.

So that’s the start of my plan…still need to work on more but the basics are there…I will be finding my motivation and will power…it can’t hide forever!!!

June Goals...Update!!!

June has always been my workout harder and dig deeper month...we camp a lot in July and August. This year I will do more because I CAN!!! Hiking, biking, 2 rock climbs and a sky dive...it's going to be a good summer !!!!

1. Workouts - keep to schedule with my pump program(ST)...fell off the program for a bit now...it's time to get back to it...
*****I only hit it 1X this week...I know it's because I do ST while I'm on my spin bike and I'm done before I even get to PUMP...

2. BodyBalance or yoga warrior - 2 or 3X a week...
*****I hit them both 1X...yoga warrior is a killer...ouch!!

3. BodyCombat 3X a week - having a tough time getting back to it.
*****Only 1X...I wanted to a few times but couldn't manage it time wise...so sad...BUT there's always next week...

4. Morning Workouts - I really need to get this back on track!!
*****This is getting so much better...trying to have spin or combat done by lunch, sure has made life a little easier...

5. DIET - Really tracking and reviewing my food intake. Haven't been eating enough lately.
*****So I did start carb cycling again...and it's going alright. The scale is still inching down...but I did just start so I guess we'll see...

6. NO SNACKING - after 8pm...I've been really good for 7 days now. Need to keep it going.
*****A few slips but not enough to cry about...so that's good.

I am having a tough time sleeping some nights and am hoping it's just because I have been feeling a little overwhelmed...there's just so much going on. We have 6 birthdays this month and 2 of them I'm throwing...plus all the soccer games and practices. Plus trying to figure out where the money is coming from to cover some of it....uuuhhhggggg

So this month is a little soccer nuts...3 games a week plus a practice and 2 tourneys...yikes!!!
Will work through it all and pretty sure I will survive but it's going to take a lot of planning and organizing to get through it all!!!!


I have aligned some goals with my goals for BLC...on track and NO EXCUSES!!!

June Goals...

June has always been my workout harder and dig deeper month...we camp a lot in July and August. This year I will do more because I CAN!!! Hiking, biking, 2 rock climbs and a sky dive...it's going to be a good summer !!!!

1. Workouts - keep to schedule with my pump program(ST)...fell off the program for a bit now...it's time to get back to it...

2. BodyBalance or yoga warrior - 2 or 3X a week...

3. BodyCombat 3X a week - having a tough time getting back to it.

4. Morning Workouts - I really need to get this back on track!!

5. DIET - Really tracking and reviewing my food intake. Haven't been eating enough lately.

6. NO SNACKING - after 8pm...I've been really good for 7 days now. Need to keep it going.

7. Weight - To be down to 140 again!!!


On track and NO EXCUSES!!!

November Over?

I must say that I really haven't even had 2 minutes to myself in 16 days now...Literally!!!!

GOALS FOR NOVEMBER...

1. FOOD Choices - back to basics on low carb -- This has been hard for me this past month and I have no idea why...so I'm hoping by going back to basics I can figure it all out again
----------- NOT Good AT ALL this month...I had the intention of getting back to it every morning but my good intentions always seem to fall by the wayside...I haven't really gained any weight but I haven't lost any either...

2. INSANITY - Stick to the program...am a bit worried about boredom -- so am thinking I might add in BODYCOMBAT 3 times a week to spice it up.
----------- This is going GREAT...am actually really loving Round 2...maybe because I know what's going on...Round 1 was just plain hard work...this time round, I can put in a lot more effort...

3. BODYPUMP - 3 days a week
-----------Not finding it hard to stick to this one because...I LOVE BODYPUMP!!!

4. BLOG at least 4 times a week -- for the sanity of it all
-----------I always think this will be an easy goal and it always tends to be the hardest one...I was horrible at this again this month...but I will keep trying...

I had Dilyn home for 2 weeks this month...her operation went well but she is still whiny and clingy and just not getting better so I took her to the Doc and found out she has ear infections...well...so all is getting better...her talking is still wonky but it's getting better.I am Physically and mentally drained....so tired all the time. This has been such a hard week to even have the energy to complete my workouts...

Week 1...Nov. Goals...

GOALS FOR NOVEMBER...

1. FOOD Choices - back to basics on low carb -- This has been hard for me this past month and I have no idea why...so I'm hoping by going back to basics I can figure it all out again
----------- They were good this

2. INSANITY - Stick to the program...am a bit worried about boredom -- so am thinking I might add in BODYCOMBAT 3 times a week to spice it up.
----------- Have stuck with it even though I found out I will have to restart it on the 7th...going to see if they would consider starting on the 6th because the first day on the program is a rest day(totally weird) but I would love the rest days to land on Sundays...

3. BODYPUMP - 3 days a week
------------ Only made it twice this week...having trouble balancing my time...

4. BLOG at least 4 times a week -- for the sanity of it all
------------ Well If I count my Nov goal blog and this one...

So today is our family B-Day party for Devyn and Dilyn...everyone coming over...like the family ones because it's not such a big deal on the clean house thing...it's usually pretty clean(I am a Flybaby) and it's pretty organized but it seems like I'm always picking up after the kids and getting tired of it...

So NEW goal for the week....

I'm getting after my kids to put away and pick up after themselves...their not little anymore and it's really getting on my nerves....

Tuesday...feels like Monday!!!

All the kids are back in school...hubbies in Calgary till tomorrow night...then Vancouver on Friday...then Montreal on Sunday till next Wednesday...

It's going to be a couple crazy weeks...

BLC 17 starts tomorrow...go Mighty Mocha Hunters...I can already tell it's going to be a blast...

The Cool Carrots are doing ...

I still have some tracking to post for 2 more challenges BUT I am getting a blog done...that's a bonus...

Insanity Day 24 DONE - have I mentioned how much I HATE PLYO!!!!!
Spin class DONE!!
Cycling to and from the gym DONE!!

Doing BODYPUMP tonight for my strength training...still working on how to track it...

It really feels like a Monday with me behind on everything as usual...still need to get my menu finished, make a shopping list but first freezer inventory...uuuhhhgggg!!!