Friday, January 30, 2009

week 4

Well this weeks weigh in sucked...

Gain of .4

I know it isn't much but right now a gain is a gain. I get to that point where I don't know what else to do...I guess I'll just keep doing what I'm doing and see what next week brings.

Keep wondering if has anything to do with Chalean...lifting weights? I guess we'll see. Don't want to stop now, I really love the program. Except today...wasn't going to take today as a rest day but think I should...feel tired and worn out and SORE...a good sore though.

Will need to try and find some time tomorrow to get in my workout instead of today...that will be a workout in

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