I’m sure a lot of people fall off the wagon….and I’m sure that most of us get right back on…
That was my day yesterday…Wednesday’s have always been a reward
day…It’s weigh in day for my BLC group on Sparkpeople…so I have always
taken it as a day to boost my carbs for a meal or 2 in the morning.
Sometimes a few chips or something if that’s what I’m craving…It’s a day
that helps me stay strong for the rest of the week…
Woke up…weighed in…down .2
Story of how these past few weeks are going…up, down, up, down…can’t
call it a plateau…the scale is moving…seems to up more then down lately.
I keep telling myself that maybe KETO just isn’t working for me. All I
wanted for my cheat day was oatmeal…it was a fierce craving…it was so
good…and I felt so good during my morning workout…could have gone for
hours…I swear…
I have never been a huge breakfast…I’m a bulletproof coffee kinda gal…
So I decided this week to add in oatmeal(steel cut) 1/4 cup dry for
breakfast every morning…before 9…we’ll see on Saturday for my weekend
weigh in…and go from there…
I also had a banana…forgot what they even tasted like…and 2 spoons of
gravy on my meatloaf…that too was yummy…and some S&V chips…not a
bad trip off the wagon…could have been really bad since there are 3 bags
of Halloween candy sitting there calling my name…lol
I hope you all have an AWESOME HALLOWEEN!!!!! Be Good!!!
That describes my recent months...up..down...up ...down (on the scales that is). I keep telling myself that my 'program' is not working fo rme. But I have to be honest. It's not the program...it's ME, I'm not working the program as 'honestly' as I should be!
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