Friday, October 25, 2013

The Scale of my Obsession!!!

Is huge!!!
What is it with the numbers…every morning I moan and groan about stepping on the scale…every morning I think I’m going to skip it today…I know in my head that I don’t need to step on that contraption of bad news…make a coffee go sit down…ya right!!

So step onto the scale I do and there are those nasty numbers…up .2

Well then the parade of what did eat yesterday…going over everything…I already knew I didn’t eat enough calories…my protein was way down and my fats weren’t up enough…

I started the KETO diet a month back and have lost 5.4 lbs…very slowly…but to be fair I have been low carbing since January 2012. Have lost 42.8 lbs…yay!!  But hit a complete stall since June…I had put on 5 lbs over the 3 weeks of camping and now I just can’t shake it…no matter how spot on my diet is or how much I put out in sweat…so I thought Keto might be the answer…wasn’t a lot different from what I was doing…

Worked great for a week…now stalled again for the last 3…I’m going to start pre-planning all my meals…getting my macros a lot closer to what they should be…before I throw my hands up…2 more weeks…then I’ll measure everything including body fat% and go from there…

DAY 3 of The 30 day Real Time Challenge Done...BodyRock.TV...

3 comments:

  1. MY obsession with the scale is huge also! But honestly, I USUALLY know before hand how it's going to 'play out'

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  2. I seem to get it wrong every time...think it's going to go one way and it ends up going the other...

    ReplyDelete
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