Burn It Off and Extreme Abs
Love that workout but I need more....
Strength training done...cardio done. Might head out for a bike ride. Forecast of rain starting Thursday and running until next Thursday off and on.
Might put in some more later....we'll see how the bike ride goes
Weigh In this morning was 148.8...down .4 from Sundays weigh In.
Not minding these 3 day a week weigh Ins...they are keeping me on track that for sure.
That puts me at my 30 lbs lost goal...YAY
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