Showing posts with label chalean. Show all posts
Showing posts with label chalean. Show all posts

Friday, May 20, 2011

Friday weigh In...

YAY...the day is making my week so much better. I think the scale got tired of me kicking it around and decided to become my friend. It's about time...was wondering how much abuse it was going to take before it decided to cooperate emoticon

Down to 147 today...that's a loss of 2.2 lbs this week...YAY emoticon

My daughter has decided to just ignore me today...which really is good news. She has become very defiant and confrontational...not that that's new just become a little too much lately. She has the disrespect thing down pat and just not getting it...grrrrrrr So I had taken away her sleepover tonight hence the silent treatment... emoticon

BUT it's not going to take me down today...I feel great and I'm just plain happy...so life is what it is... emoticon

Thursday, May 19, 2011

Day 32...

Push Circuit 2 - Stretch 10

Awesome workout. It didn't help calm the body or mind but it did help get out some of the aggravation...

It's been stressful around here...I think it's hubbies time of month...he's been such a jerk lately...I don't even know what to say and more problems with my 13 yr old daughter...grrrrrrrr

Might have to put in some Body Combat so I can beat up the air and get out more anger...

Anyway...only 1 soccer game tonight so that's a blessing emoticon

Wednesday, May 18, 2011

Day 30...

Day: 30 of Turbo Fire/Chalean Extreme Hybrid

Burn It Off and Extreme Abs

Love that workout but I need more....

Strength training done...cardio done. Might head out for a bike ride. Forecast of rain starting Thursday and running until next Thursday off and on.

Might put in some more later....we'll see how the bike ride goes emoticon

Weigh In this morning was 148.8...down .4 from Sundays weigh In.
Not minding these 3 day a week weigh Ins...they are keeping me on track that for sure.

That puts me at my 30 lbs lost goal...YAY

Tuesday, May 17, 2011

Day 30...

Day: 30 of Turbo Fire/Chalean Extreme Hybrid

Burn It Off and Extreme Abs

Love that workout but I need more....

Strength training done...cardio done. Might head out for a bike ride. Forecast of rain starting Thursday and running until next Thursday off and on.

Might put in some more later....we'll see how the bike ride goes emoticon

Weigh In this morning was 148.8...down .4 from Sundays weigh In.
Not minding these 3 day a week weigh Ins...they are keeping me on track that for sure.

Have a great Tuesday all emoticon



Edit Blog Entry | Delete Blog Entry

Monday, May 16, 2011

Catch up!!!

Wow...I can't believe it's been that long since I posted...I joined Sparkpeople and started blogging there. I was keeping up with both, then kind of fell off the wagon here. I guess it has a bit to do with the comments, they seem to keep you motivated and I'm big on feed back...I will try and keep up better from now on.

Fridays weigh in was 149.2

The lower carb has sure helped out. I'm still going strong on my TurboFire/Chalean Hybrid program and having been adding in a lot of Body Combat and Body Pump. I so love them.

Feeling great today...I normally hate Mondays...but I don't know. Wind is down, sun is up...and it's the start of a whole new week... emoticon

Had another fight with my daughter, you think I would be used to this already. It's a daily task that I can check off my list for today... emoticon

Workout is finished and I am tired but ready for a new day...a new week. 2 camping trips already booked for July so that makes me happy too...

I hope your all having a great day...if your not then make it better... emoticon


Friday, April 22, 2011

Day 5 - TurboFire/Chalean Hybrid

Core 20 - Stretch 10

Ok...so I suck at the biog thing. I always mean to write but I just never do. Maybe because it's easier and more fun to read everyone else's.

Anyway...down 1.6 this week. Finally!!!!
I tend to do myself in on weekends. Weight is always up on Monday and then I spend the week working that off just to weigh in on Friday at the same I was last Friday. So frustrating!!!!!

So last weekend I was a really good girl and I finally dropped below the 155 mark. Feels like I've been there for quite a while. Of course now it's Easter weekend. I will try hard but no promises....

Friday, April 8, 2011

Day 33...

I really didn't think it was this long that I haven't posted. Life just gets the better of you sometimes. I know somedays it's just that I really have nothing to say...except #$%&@#!!!

Anyway...only lost .4 in the past few weeks. Mind you I'm pretty sure last or was it the week before? It was a gain by almost 4 pounds. That's what happens when it's just so easy to reach for a piece of pizza or have a little more Chinese food. Grab something on the way to 1 of 100 places we need to get to.

I have decided to switch over to the Chalean/TurboFire hybrid schedule starting on Monday. I think adding a more weights into my program will boost everything. I also have to start eating more. Most days I barely make my protein counts and that's what I need to boost. I blaming myself. I ran out of my protein bars and I haven't had time to make any so I need to get in that. There 23 grams of protein per bar and they always put my protein into range.

I guess that's my catch up for the last bit. Not looking forward to soccer season. It's always tough on everyone...5 games a week plus 4 practices. there's never anytime for anything. Will have to make sure I have my bars for that.

You all have a great day...and hopefully I'll check in tomorrow or soon anyway:)

Tuesday, February 10, 2009

Today sucks....

Haven't been feeling right today...very light headed and dizzy at times. I'm going with not enough water yesterday. Have put down a lot today but still not feeling great. Better get better. Had to get hubby to pick the kids up from school because I was not going to get behind the wheel.

Then I felt bad because today is Tuesday...Glenrose drop off at 4:15, pick-up at 5:30. Then guides by 6:15 cubs by 6:45 with pickups at 8:15 and 8:30...and supper in there because I couldn't stand up that long with feeling like I was going to pass out.

So to say the least, he picked up Chinese food and I had some ham and a few dried ribs...then caved and had an egg roll and a little rice...*kick, kick*

I only put in 20 minutes of ChaLean this morning before I could do no more....hit me like a brick...I do hope it's just the water thing or else will have to call the Doc. But I have not eaten well today at all...

Friday, January 30, 2009

week 4

Well this weeks weigh in sucked...

Gain of .4

I know it isn't much but right now a gain is a gain. I get to that point where I don't know what else to do...I guess I'll just keep doing what I'm doing and see what next week brings.

Keep wondering if has anything to do with Chalean...lifting weights? I guess we'll see. Don't want to stop now, I really love the program. Except today...wasn't going to take today as a rest day but think I should...feel tired and worn out and SORE...a good sore though.

Will need to try and find some time tomorrow to get in my workout instead of today...that will be a workout in itself...lol

Wednesday, January 28, 2009

Finally started ChaLean!!

So I finally started ChaLean...really enjoyed it. Need to go and buy some heavier weights though. She has these dial a weight....so cool. Will have to google them when I'm done here.

Diet is going well, but I'm still having problems with the hunger thing. It's really hard to eat anything when you just not hungry. Some days it seems like food just repulses me. I have found myself having 2 protein shakes in a day instead of solid food. Will work really hard on eating a normal lunch. That is my biggest problem though. Added a couple strawberries back in, will see how that effects anything, but I'm sure it will be fine.

So I'm supposed to take my daughter, who's 11, and a couple of her friends to see 'The Unborn' on Saturday. I asked the parents to call me if it was alright. It is a horror and rated PG13. I don't have a problem with mine seeing it. She has always been like me that way, doesn't scare easy or have nightmares, but I don't know about the other two. I'm scared they are lying to their parents and saying were going to some other movie. Hence the phone calls...lol. I guess we'll see.

That's all for now...Make it a good one:)