The Scale of my Obsession!!!

Is huge!!!
What is it with the numbers…every morning I moan and groan about stepping on the scale…every morning I think I’m going to skip it today…I know in my head that I don’t need to step on that contraption of bad news…make a coffee go sit down…ya right!!

So step onto the scale I do and there are those nasty numbers…up .2

Well then the parade of what did eat yesterday…going over everything…I already knew I didn’t eat enough calories…my protein was way down and my fats weren’t up enough…

I started the KETO diet a month back and have lost 5.4 lbs…very slowly…but to be fair I have been low carbing since January 2012. Have lost 42.8 lbs…yay!!  But hit a complete stall since June…I had put on 5 lbs over the 3 weeks of camping and now I just can’t shake it…no matter how spot on my diet is or how much I put out in sweat…so I thought Keto might be the answer…wasn’t a lot different from what I was doing…

Worked great for a week…now stalled again for the last 3…I’m going to start pre-planning all my meals…getting my macros a lot closer to what they should be…before I throw my hands up…2 more weeks…then I’ll measure everything including body fat% and go from there…

DAY 3 of The 30 day Real Time Challenge Done...BodyRock.TV...

I need to get back on track...

You know…I think about writing everyday but then I always just put it off…

I think it would be good for me to get everything down in writing…putting it all out there, so I know what I need to do to accomplish certain goals. I’m always thinking if I do this or do that…it would be a lot easier to see exactly where I am heading…

I need to put my foot down and just do it…no more putting it off…so I AM putting a reminder on my phone to go off everyday and make me get something down or something accomplished…anything, it doesn’t have to be a lot…so I did make a dream board with my 12 week goals…
So that’s where I’m starting…motivation and consistency are going to be a huge challenge for me…I have been very unmotivated lately…so I also started BODYROCK.TV’s Real time Challenge with Lisa and I absolutely LOVE it but mind you I’m only on Day 2…lol

We’ll see how much I love it on Day 10…

So Starting weight – 148.6