Day 5 - TurboFire/Chalean Hybrid

Core 20 - Stretch 10

Ok...so I suck at the biog thing. I always mean to write but I just never do. Maybe because it's easier and more fun to read everyone else's.

Anyway...down 1.6 this week. Finally!!!!
I tend to do myself in on weekends. Weight is always up on Monday and then I spend the week working that off just to weigh in on Friday at the same I was last Friday. So frustrating!!!!!

So last weekend I was a really good girl and I finally dropped below the 155 mark. Feels like I've been there for quite a while. Of course now it's Easter weekend. I will try hard but no promises....

Day 33...

I really didn't think it was this long that I haven't posted. Life just gets the better of you sometimes. I know somedays it's just that I really have nothing to say...except #$%&@#!!!

Anyway...only lost .4 in the past few weeks. Mind you I'm pretty sure last or was it the week before? It was a gain by almost 4 pounds. That's what happens when it's just so easy to reach for a piece of pizza or have a little more Chinese food. Grab something on the way to 1 of 100 places we need to get to.

I have decided to switch over to the Chalean/TurboFire hybrid schedule starting on Monday. I think adding a more weights into my program will boost everything. I also have to start eating more. Most days I barely make my protein counts and that's what I need to boost. I blaming myself. I ran out of my protein bars and I haven't had time to make any so I need to get in that. There 23 grams of protein per bar and they always put my protein into range.

I guess that's my catch up for the last bit. Not looking forward to soccer season. It's always tough on everyone...5 games a week plus 4 practices. there's never anytime for anything. Will have to make sure I have my bars for that.

You all have a great day...and hopefully I'll check in tomorrow or soon anyway:)

Day 15...Weigh-In!!!

So I feel like a missed a few days somewhere...anyway

Weigh-In - 157.8 Down 1.8 lbs

I'll take it. I've been very sluffy(is that a word?lol) because of this cold. It's hard to workout out when you can't breath. This week will be much better.

Donovan was down 2.2 lbs. So proud. He did really good sticking to diet and working out 3X this week. Plus a birthday party where he went swimming...only ate half of his slice of cake and only 2 pieces of pizza. He said he had a lots a fruit though. lol...poor kid...lol

I do think we are going to switch weigh in days though to Friday. Then we can have a higher cal supper on Saturdays and not worry so much. I thought it was a way of keeping me honest through the weekend, but my body and head do that for me. So Friday's from now on:)

I hope you all had a great weekend and keep up the great work...

Make it a good one

Day 9,10, 11, 12 and 13...

I think the days are disappearing on me...yikes...

Not doing to well with writing everyday but I am tracking everyday.

I've also been really good keeping to my workout program. Except yesterday. On Thursday night a full blown cold rolled in out of no where. One minute I was feeling fine the next horrible. Stuffy nose, runny eyes...and a sore throat. Well I woke up feeling just as bad and I had a sore tummy:( It's always something...or at least it feels that way...

Feeling a little better today...hubby took the kids bowling so I could get a little piece....And a nice hot bath...

So I'm off for a day of trying to get everything back on track;)

Make it a good one:)

Day 8....

Feeling much better...

Weigh in was yesterday and I lost 7.6 lbs. I almost had a heart attack. I know it's my workouts because my eating hasn't changed a ton. I have cut back on the protein and of course my carbs are up but wow what a change.

I also lost 5.75 inches.

Day 7 was Fire 45 EZ again and stretch10.
I wouldn't say fire 45 is EZ at all, but it is a great workout. I find I'm sweating before the warm ups over. By the end I'm finding it hard to keep up...lol

Day 8 is Stretch 40 but I think I may just throw in the Lower20...

Have started my son on a bit of a cut back of calories too...He was diagnosed with Aspergers 4 years ago and put on anti-psychotics to help him. Of course they make him gain weight. So with the Aspergers comes the very tight muscles. Which we do stretches and yoga to help. But it's a chore to get him to do cardio. We weighed in together yesterday and hit 190lbs. He's 12 years old...granted he is about 5'6" maybe 5'7". He was allowed a cushion of 30-40 lbs because of the meds. I haven't weighed him in for a while. So he needs to take off about 20-30 lbs. Yikes.

I really hate winter. It's a hard time to get motivated. He loves his electronics and reading. He sits on his butt for both. We have him on the stationary bike for 45 min -- 3 X a week but it looks like we have to change a few things...

Anyway on to Day 8...
You all have a great day