There were 3 days last week and 2 this week I didn't even get on my bike
So my goals were...
1. Breakfast within an hour of getting up
2. Get back on track - tracking carbs daily..not even close
3. Stick with RUSHFIT schedule...Yeah Right?
REALLY shows how bad I am at thinking ahead...how in the world did I expect to stick to RUSHFIT when I'm not even home...GRRRRRRRR
OK so I'm behind 4 days already for this 10 and I won't be in town for the next 10 so I am going to try and come up with goals that I can accomplish in the next 16 days!!!
1. Really watch my carbs - quite hard when camping
2. Get in some kind of exercise daily for at least 30 minutes
3. Don't get stressed about the small stuff - there's enough big things to stress about
4. Take some ME time everyday!!! - Big one
5. To stick with healthy snacks - the people we are going with are total junk foodies
6. Say NO!!! This will be the hard one....NO to the chips, No to the smores...No,No,No!!! I do get a cheat day and will use it wisely
7. August 1 - back on track for food - Restart RUSHFIT - !!!!!!!
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